[CINEMATIC] Backbend & Stretch
Marsha Utari
Duration :
60 min
Open your heart and release tension in this "Backbend and Stretch" class. Focused on deepening flexibility and building strength, you'll explore backbends and stretches that create space in your chest, shoulders, and spine. With mindful movements and flowing sequences, this class is perfect for all levels, offering a balanced practice that enhances posture, relieves tightness, and leaves you feeling uplifted and refreshed.
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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